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Wellness isn’t just about green juice, working out, gluten-free bread, and superfood ice cream. Food is a very important layer of wellbeing, but mental, emotional and spiritual wellness are just as important.
Over the past 9 months, I’ve been lucky to have had the most inspiring conversations with some of today’s thought leaders in the fields of biohacking, wellness and spiritual health on my podcast. Some of the things shared on the podcast have had a profound impact on my life. In this post, I’m excited to share some of them with you!
Are you ready to expand your consciousness and get inspired?
Before we get into it, I have to say that I do love my morning green juice ritual and my fizzy kombucha treats. I see physical nourishment as an invitation to get present and nourish ourselves on an energetic level as well. How? Simply by setting an intention to do so. Thank you Evolution Fresh for sponsoring this post – we love your non-GMO, organic juice (Green Devotion is my fave) and delicious, perfectly fizzy kombucha here at Breakfast Criminals HQ. Pssst: Their kombucha comes in so many awesome and unexpected flavors with organic cold-pressed juice! Turmeric Pineapple Coconut is at the top of my list.
We also love the Evolution Fresh motto –”Evolve The Day”. In this spirit, I shared some ways I evolve my day and de-grump my mornings on Instagram. I challenge you to leave me a comment and let me know some ways you add more mindfulness into your day!
Ok, let’s get to the quotes.
*Disclaimer: they might change your life!
Self-Love
“You can’t heal a body you hate.” – Dr. Will Cole
Cooking
“Cooking for yourself means you’re enough.” – Emily Schildt
Finding Answers Inside
“Stepping outside the box happens by going inward.” – Trent Rhodes
Releasing Perfection
“It’s not about perfection, it’s about showing up with sincerity.” – Aarona Lea
Self-Care
“I schedule my self-care the same way I schedule my business meetings.” – Danika Brysha
Asking For Help
“Don’t fake it until you make it… ask for help until you make it.” – Chinae Alexander
Finding Courage To Share Your Story
“Find what most unique about you and share that. Even if it feels scary.” – Leon Hill
Presence Over Hustle
“It’s not about what I’m doing, it’s about who I’m being.” – Topaz Adizes
Be Yourself
“You don’t have to be anyone else to be successful.” – Blair Badenhop
The Power Of Saying No
“When you say yes to the things that are good, you say no to the things that are great.”- Dr. Josh Axe
Leading By Example
“If I want others to be empowered, I need to be empowered myself.“ – Florencia Fridman