Happy National Watermelon Day + 8 Fun Facts
Guys, Happy National Watermelon Day! Watermelon is a traditional summer thirst quencher in Russia. My parents used to send me... Read More
2 mins read
6 Natural Ways To Kick Start Your Digestion & Get A Flat Belly
Gut could be the most important organ in your body – after the heart! Poor digestion can be a major... Read More
4 mins read
RETOX Criminals: Lauren Imparato’s 3 Rules To Eat Your Way To Success
Lauren Imparato is one of those people who is utterly, unapologetically real in everything she does. That “everything” includes packed yoga classes – whether it’s at her Chinatown loft turned studio, on Times Square or Central Park stage, nutrition coaching, and now –... Read More
5 mins read
How Glossier HQ Got Breakfast Criminalized
‘Twas a hectic morning at the SoHo HQ of New York’s coolest beauty startup, Glossier. The company was about to launch three... Read More
2 mins read
Upgrade Your Coffee: Wake Up Spice Coconut Latte
Confession: I’ve never been a coffee drinker. I’d always be the one sipping on green tea while everyone around me... Read More
2 mins read
Sweet Potato Protein Pancakes Recipe (Gluten Free!)
A warm, nourishing stack of pancakes with fresh berries, drizzle of honey and creamy tahini. How’s that for a breakfast? While I’m not usually a pancake girl, when I do make them, they better be damn good. Like these chocolate maca protein... Read More
2 mins read
Breakfast Criminals Superfood Porridge Bar Launches At Beaming
A little over a year ago, I got an email inviting me to visit a new superfood cafe in LA,... Read More
6 mins read
Spring Clean Your Breakfast: Farmers Market Vegetable And Mushroom Frittata
Spring cleaning. They talk about it in terms of wardrobe organization and home cleaning. How about spring cleaning your recipe... Read More
3 mins read
3 Things To Pack When You Don’t Have Time For Breakfast
Let’s get real: while in the perfect world I’m all about a mindful, slow, leisurely mornings, in reality on a lot of days I’m out the door by 7am for yoga or the class. Sometimes I find a few minutes... Read More
2 mins read
Lemon Raspberry Chia Seed Pudding Recipe
Chia seed pudding is one of my go-to breakfasts. It’s portable, easy to make, and has countless flavor options. Inspired... Read More
1 min read
Cooking For Wellness: Strawberry Milkshake Recipe
Growing up in Russia, I didn’t know what a smoothie was until my late teens. The closest that to a... Read More
3 mins read
Breakfast Bowl Upgrade: Make Your Own Cashew & Almond Milk
Let’s talk about nut milk. Fresh, creamy, served with the the right cereal and a handful of fresh berries – that’s one of my favorite breakfasts (or breakfast for dinner to keep it interesting!) Nut milk is a delicious alternative... Read More
4 mins read
Wildly Inspiring: Interview with Latham Thomas, Founder of Mama Glow
I met Latham Thomas in September 2012, at the press room of Social Good Summit, which I wrote about here. She... Read More
9 mins read
Cook With A Purpose: Green Dream Breakfast Pizza
Who said pizza is bad for you? A homemade pizza cooked with a purpose using high quality, fairly sourced ingredients and... Read More
3 mins read
5 Delicious TigerNut Drinks & Bowls We Made In Brazil (Recipes)
There were many reasons I was excited to lead yoga, dance & acai bowl retreat in Brazil with Jaycee Gossett. One of them was, of course, local açaí and all the luscious tropical fruit. But it wasn’t the tropical fruit –... Read More
4 mins read
11 Ways To Upgrade Your Sleep & Morning Routine (Life-changing!)
Do you feel like there’s never enough time to get enough sleep or make a proper breakfast? Let’s talk about upgrading your sleep... Read More
5 mins read
Not All Shakes Are Equal: 4 Steps To A Perfect Protein Smoothie
For a long time I’d have a smoothie and be hungry within two hours… Until I realized that I was doing... Read More
2 mins read
Hearty Vegetable Coconut Dhal Soup Recipe by Anna Speaks
Remember when Anna Speaks of Windy City Organics shared that eating superfoods is like getting a software upgrade for your body? In this guest post, this nature, movement, and superfood-loving mama based out of Portland, Oregon shares a nourishing and simple savory Vegetable... Read More
2 mins read
How To Create A Self-Love Menu, Open Face Egg Sandwich & Cacao Smoothie
Brooklyn brunch in my dear friend Sasha Nelson’s kitchen is becoming a series. It started with upgrading your toast with... Read More
4 mins read
On The Energy Of Food & Matcha Breakfast Pizza Recipe By Sophie’s Blend
It’s undeniable: food has the power to connects us. To people with love, to the planet, and to ourselves (if... Read More
5 mins read