Power Parfait Recipe
Author: 
Recipe type: Breakfast
Cuisine: Gut-health
Prep time: 
Total time: 
Serves: 1 serving
 
This parfait of yogurt, oats, and chia is amazing for gut health and leaves room to have fun with the toppings.
Ingredients
  • ¾ cup yogurt
  • ¼ cup plain oats
  • 1 tspn chia seeds
  • Small scoop of protein powder
  • Splash or two of homemade nut milk or water
  • ¾ cup fresh berries or other chopped fruit
  • ¼ cup low-sugar granola
  • Optional toppings:
  • Mango and shredded coconut
  • Walnut and grated apple
  • Fresh berry mix and mint
  • Mashed cooked sweet potato swirl with almonds
  • Nectarines, fresh figs and almond slivers
Instructions
  1. Mix the first five ingredients together.
  2. Top with the fruit and granola. Eat immediately or store in the fridge for later!
Recipe by Breakfast Criminals at https://www.breakfastcriminals.com/power-parfait-recipe-robyn-youkilis/