Body
RETOX Criminals: Lauren Imparato’s 3 Rules To Eat Your Way To Success
Lauren Imparato is one of those people who is utterly, unapologetically real in everything she does. That “everything” includes packed yoga... Read More
5 mins read
3 Things To Pack When You Don’t Have Time For Breakfast
Let’s get real: while in the perfect world I’m all about a mindful, slow, leisurely mornings, in reality on a... Read More
2 mins read
11 Ways To Upgrade Your Sleep & Morning Routine (Life-changing!)
Do you feel like there’s never enough time to get enough sleep or make a proper breakfast? Let’s talk about upgrading your sleep and morning routine for good. First, I’ll tell you a story about my cabin in the woods. The more time I spend in nature, the... Read More
5 mins read
Not All Shakes Are Equal: 4 Steps To A Perfect Protein Smoothie
For a long time I’d have a smoothie and be hungry within two hours… Until I realized that I was doing... Read More
2 mins read
On The Energy Of Food & Matcha Breakfast Pizza Recipe By Sophie’s Blend
It’s undeniable: food has the power to connects us. To people with love, to the planet, and to ourselves (if... Read More
5 mins read
Get Through The Flu Season with Superfoods: Elderberry Chia Pudding
You know that time of the year when everyone around you seems to be sneezing and coughing? That’s when I pull out my (superfood) weapons, and one of them is Elderberry Syrup. When I feel like my throat is a... Read More
2 mins read
Monday Blues Be Gone: Tangerine Coconut Smoothie & DIY Mist Recipe
Monday morning blues? Haven’t heard. Just kidding–of course I’ve been there. That dreadful feeling that creeps in on Sunday night, alerting... Read More
3 mins read
My Beauty Secret For Glowing Skin + Holiday Gift Idea
Food is only one way of nourishing and charging our bodies with the highest vibrations. But if you eat the... Read More
2 mins read
Buttered Bandits: Postmodern Snacking (7 Healthy Ideas)
Buttered Bandits is a series of guest potsts by Klara Mudge of Both Sides Buttered for Breakfast Criminals. Klara is an NYC-based, London-educated functional medicine nutritionist and yoga instructor from Namibia who I met at a Strala Yoga teacher training. She knows... Read More
6 mins read
The Beauty Edit: Favorite Skincare with Aesthetician Fabricio Ormonde
I’m a big believer in a stripped down, whole way of living, that goes both to what you put inside... Read More
7 mins read
Quest Bars, Demystified: 6 Nutrition Experts Weigh In
Since I published blog post titled Stay Clear Of Quest Bars (and Delicious Whole-Food Alternatives), over 100,000 people have viewed the post and... Read More
22 mins read
Everything You Need To Know About Açaí Bowls + 17 Recipes
The Ultimate Guide to Making An Açaí Bowl UPDATE: Follow me into the açaí rainforest in Brazil to see how acai grows & learn about its benefits: Açaí 101: Why It’s My Top Superfood + I’m In The Amazon Jungle! A traditional... Read More
6 mins read
7 Ways To Revive Your Yoga Practice
To continue getting the magical, transformative benefits of yoga, it’s important keep it fresh. Even though I have my favorite... Read More
4 mins read
Top 5 Post-Yoga Snack Ideas + Purple Goddess Smoothie Bowl Recipe
In our final installment of the Wellness Warrior Collective x Wanderlust Festival, Alexandra of In My Bowl and I partnered with Free... Read More
2 mins read
Healthy Travel: 9 Tips and Best Snacks To Bring
The goal of vacation is to feel better, so why shouldn’t it be enjoyable from the very beginning? As a seasoned traveler (my first trip to Australia happened when I was two months old!), I’ve collected tested tips for your healthiest travel yet, from wholesome travel... Read More
4 mins read
Stay Clear Of Quest Bars (and Delicious Whole-Food Alternatives)
Update: Due to the popularity of this post, there is now a follow-up post, Quest Bars, Demystified: 6 Nutrition Experts Weigh... Read More
10 mins read
3 Reasons Why Breakfast Makes You A Better Person + 3 Recipes
I’m not here to tell you why you should eat breakfast. Hopefully your parents covered that. But… at the same time, one of my favorite things is to see you–yes you!–remake my recipes and post them on Instagram, saying that it was... Read More
8 mins read
The Only Fall Detox You Need To Know About
When I hear the word “Detox”, my first reaction is “why would I need it, I already drink green smoothies for... Read More
2 mins read
10 Fitspo Instagram Babes To Follow Right Now
Everyone talks fitness before the bikini season, but the truth is, if you’re really into feeling like the best version... Read More
2 mins read