Heavenly Chocolate Pumpkin Zucchini Oats (Zoats!) Recipe

Breakfast Criminals Pumpkin ZOats

Ever since seeing Nutrition Stripped’s zoats recipe, I’ve been obsessed with them! A combination of shredded zucchini and oats, zoats make an incredibly satisfying and nutrient-packed breakfast. Simply add grated zucchini to oats and cook them as you normally would, or take it to a whole new level with these creamy and incredibly satisfying chocolate pumpkin zoats. Vegetables have never tasted so good – you can’t even make them out in this creamy chocolate pudding of a meal! 

Ingredients for Zoats: 
  • 1 small zucchini
  • 1 cup almond milk (I love Califia brand)
  • 1/2 cup oats
  • 1/2 cup pumpkin puree (or 1/2 cup baked pumpkin, chopped in cubes)
  • 2 tbsp. raw cacao powder or Philosophie Cacao Magic
  • 2 tbsp. sweetener of your choice – I recommend brown rice syrup or honey
  • 1 tsp. pumpkin pie spice
  • 1 tsp. organic burst maca (superfood boost for energy)
Ingredients for Toppings (get creative!) pomegranate seeds, pumpkin seeds and banana.
1. Blend peeled zucchini and almond milk.
2. Mix oats with zucchini and almond milk mixture and cook in a small pot until the liquid is absorbed and the oats expand, about 10 minutes.
3. Add pumpkin puree, stir well, cook a few more minutes.
4. Add raw cacao, stir.
5. Turn off the heat, add sweetener of your choice, and serve with love with toppings of your choice.
Want the Breakfast Criminals Heart bowl? Now you can get yours on amazon.com.