BodyRecipessmoothies How To Make Winter Smoothies + Sweet Potato Smoothie Recipe Not drawn to cold smoothies during cooler months? That’s your body signaling for warmer breakfast options. And yes,...1 min read
ProductsTea, Coffee & Elixirs Pique Tea Review: Radiant Health In A Cup What’s that in my tea? Thiacloprid, Acetamaprid, chlorpyrifos . . . the list goes on. If you aren’t...16 mins read
BodyProductsTea, Coffee & Elixirs How to Stop Drinking Coffee in 5 Days and Delicious Alternatives Coffee might be the most popular drink in the entire world with over 400 billion cups consumed every...31 mins read
10 BestBodyHomeProducts Mindful Gift Ideas for 2022 If you’re looking for tested conscious and mindful gift ideas, you’re in the right place. I’ve personally vetted...8 mins read
CacaoMind and SoulRecipesSuperfoodsTea, Coffee & Elixirs What Is Cacao Ceremony? Cacao Preparation, Rituals, Physical And Metaphysical Benefits Ceremonial cacao is my favorite daily ritual that helps me nourish both my physical and energetic body. In...19 mins read
BodyFeaturedProducts Stay Clear Of Quest Bars (and Delicious Whole-Food Alternatives) Update: Due to the popularity of this post, there is now a follow-up post, Quest Bars, Demystified: 6 Nutrition...10 mins read
RecipesTea, Coffee & Elixirs Adaptogenic Coffee Recipe: Caramel Clarity Latte Is frothy latte part of your daily morning ritual? If so, get ready to take it to...5 mins read
PlacesTravel Austin Healthy Food Guide: Beyond Breakfast South by Southwest has arrived in Austin once again! While all the concerts, conferences, and exhibitions, might be...4 mins read
10 BestSuperfoods My Top 9 Superfoods and Adaptogens Right Now What if I told you that there is a handful of nutritious ingredients that could revamp your food...2 mins read
BodyProductsRecipesSuperfoodsTea, Coffee & Elixirs Matcha 101 and 11 Best Matcha Recipes To Start Your Day Right Matcha is like mochi. You either love it or hate it. If you’re here, I assume you’re in the...9 mins read
Breakfast bowlsparfaitsRecipes Brandless Review + Secret Homemade Almond Milk Ingredient That Changes Everything Here’s the thing with nut milk: once you try making your own, it’s hard to go back to...4 mins read
Paleo FriendlyRecipessmoothiesSuperfoods Mango Persimmon Turmeric Smoothie Recipe With summer and the warmer weather, it’s the perfect time for refreshing and bright smoothies. This sweet smoothie...1 min read
bakingPaleo FriendlyRecipes Paleo Dark Chocolate Marble Sweet Potato Loaf by Rachel Mansfield Imagine a revamped, healthy, insanely delicious version of the classic marble pound cake. That is exactly what dessert...1 min read
Body Activated Charcoal 101: Top Benefits And 5 Creative Recipes Activated charcoal is everywhere. It’s in your medicine cabinet, on your beauty shelf and in your food. Menu...7 mins read
BodyMind and Soul The Glow Kit: A Holiday Self-Care Guide What comes to mind when you think of Holidays? I bet it isn’t taking a candle-lit bath with Epsom salt...3 mins read
Breakfast bowlsRecipes Gut-Friendly Açaí Bowl With Kefir My love affair with açaí is real, and so is my commitment to eating an array of probiotic-rich,...1 min read
Breakfast bowlsRecipessmoothies Berry Coconut Protein Smoothie with Kombucha I’m a fan of packing my breakfast with nutrient dense ingredients that will fuel me for hours. The...3 mins read
Recipessmoothies Creamy Açaí And Cauliflower Smoothie I’m all about finding creative ways to add more veggies to my smoothies without compromising the flavor. I’m...1 min read
News & Events 2016 Recap: Breakfasts From Hawaii to Brazil, Parfait Parties & Best Recipes I’m a big believer in using creative visualization to create a life that you love. Journaling, vision boards,...12 mins read
PlacesTravel Healthy City Guide: New York’s 9 Best Food Spots “What are your favorite healthy eating spots in New York?” – that’s the question I most often receive...6 mins read