oats & porridgeRecipes Oats Are Your Canvas (On The Go): Oatmeal Toppings & Memories Oats are your canvas: a way to start your day with mindfulness, creativity and being present. At the...2 mins read
Breakfast bowlsoats & porridgeRecipes Oatmeal Cookie Dough Breakfast Smoothie with Turmeric Boost Cookie dough that is packed with superfoods, is perfectly appropriate for breakfast, and leaves your fingers clean? Yeah, it’s real...2 mins read
Featuredoats & porridgeRecipes Purple Love Açaí Oatmeal Recipe & We Dare You To Share When you start a day with a delicious, nourishing breakfast prepared whole foods (and a whole lot of love!),...2 mins read
Featuredoats & porridgeRecipes Ayurvedic Matcha Oatmeal & Matcha Latte Recipe If you’re familiar with my Instagram or recipe ebook, you know my attitude towards oats: they’re simply a canvas...1 min read
Featuredoats & porridgeRecipes Superfood Galaxy Blueberry Oatmeal Recipe “On a highly evolved planet where everyone eats superfoods every day, this is what’s for breakfast.” -Anna, Windy...1 min read
oats & porridgeRecipes Healing Blueberry Ginger Oatmeal Recipe In Purely Fall Magazine So excited to be featured in Purely Fall magazine once again! This time, with my Healing Blueberry Ginger...1 min read
CacaoMind and SoulRecipesSuperfoodsTea, Coffee & Elixirs What Is Cacao Ceremony? Cacao Preparation, Rituals, Physical And Metaphysical Benefits Ceremonial cacao is my favorite daily ritual that helps me nourish both my physical and energetic body. In...19 mins read
PlacesTravel Austin Healthy Food Guide: Beyond Breakfast South by Southwest has arrived in Austin once again! While all the concerts, conferences, and exhibitions, might be...4 mins read
RecipesTea, Coffee & Elixirs Strawberry Sunflower Seed Milk Recipe Have you tried our homemade alternative milk recipes yet? Making your own milk is simple, satisfying, and helps...3 mins read
News & Events Breakfast Criminals Recipe Is In The WELL+GOOD Cookbook! I’m excited to share that I’m one of the hand-selected contributors to the upcoming WELL+GOOD cookbook! It’s the...3 mins read
BodyProductsRecipesSuperfoodsTea, Coffee & Elixirs Matcha 101 and 11 Best Matcha Recipes To Start Your Day Right Matcha is like mochi. You either love it or hate it. If you’re here, I assume you’re in the...9 mins read
Body Top 2018 Wellness Trends and Goals Last week, Tropicana invited me to attend this year’s Well+Good wellness trends breakfast. The unveiling took place at...6 mins read
PlacesTravel Healthy City Guide: New York’s 9 Best Food Spots “What are your favorite healthy eating spots in New York?” – that’s the question I most often receive...6 mins read
ProductsRecipessmoothies Strawberry Milkshake + Supa-Green Peanut Butter Layered Smoothie As I’m starting to pack for 16 months of travel (you can follow along on the upcoming digitaloralive.com), I’m going through...2 mins read
BodyProducts 6 Natural Ways To Kick Start Your Digestion & Get A Flat Belly Gut could be the most important organ in your body – after the heart! Poor digestion can be...4 mins read
RecipesTea, Coffee & Elixirs Breakfast Bowl Upgrade: Make Your Own Cashew & Almond Milk Let’s talk about nut milk. Fresh, creamy, served with the the right cereal and a handful of fresh...4 mins read
bakingBodyRecipesToast & Pancakes On The Energy Of Food & Matcha Breakfast Pizza Recipe By Sophie’s Blend It’s undeniable: food has the power to connects us. To people with love, to the planet, and to...5 mins read
oats & porridgeRecipes Raw Buckwheat Porridge Recipe with Arctic Power Berries If you’re not yet on the raw buckwheat porridge bandwagon, it’s about to change. When soaked overnight and...2 mins read
Mind and SoulRecipes DIY Spa Day At Home: Magical Salt Baths + 4 Recipes Taking a bath can be a lazy way of taking a shower, or a sacred process of relaxation...3 mins read
BodyparfaitsRecipesSuperfoods Get Through The Flu Season with Superfoods: Elderberry Chia Pudding You know that time of the year when everyone around you seems to be sneezing and coughing? That’s...2 mins read
